I Know This Work
Because I’ve Lived It
I’ve been the woman who could handle it all — but didn’t feel any of it.
I know what it’s like to hold it together for everyone — and slowly fall apart inside.
I had the career, the responsibilities, the calendar so full it almost looked impressive.
But beneath it?
I was surviving on stress.
Smiling while sprinting.
Exhausted but still functioning.
Always “fine” — but never well.
Until my body made it clear:
Success that costs your well-being isn’t success at all.
-
SELFish was born from my own reckoning.
After 22 years behind the chair, 18 years in real estate, and a lifetime of being the “go-to” woman — I realized that every conversation I had with women came back to one theme:
“It just feels selfish to take care of myself.”
When I finally said yes to healing, for me, everything changed.
I saw hundreds of doors open — not just metaphorically, but in a vision so vivid it heated my whole body. That was the day I stopped seeing selfishness as shameful. And started teaching women how to reclaim it as sacred.SELFish isn’t just a program.
It’s a rewiring.
Of your nervous system.
Of your stories.
Of what it means to belong to yourself again.
What I Do Now
I help high-functioning women come home to themselves.
Through somatic tools, breathwork, and nervous system support, I help you rebuild your capacity — so you can keep doing big things without burning out.
Whether it’s through a private container, the SELFish Mastermind, or a 15-minute breathwork reset, my mission is simple:
To give ambitious women tools they can actually use.
Tools that work in real life — not just in quiet rooms with no kids and no chaos.
A Few Things About Me (Outside the Titles)
✔ I believe capacity is built, not found.
✔ I don’t shame ambition — I help it feel sustainable.
✔ I created SELFish to give women tools, not tasks.
✔ I’m here for real transformation — not performance.
Want to Work With Me?
I offer three paths of support — each designed to meet you exactly where you are:
SELFish Mastermind: For the woman who wants structure and support, but not one more obligation.
1:1 Private Coaching: For the woman who needs personalized tools and daily space to feel held.
Free SELFish Community (Skool): For the woman who’s just getting started and wants real tools that actually work.
Collaborations, Podcasts & Speaking
I speak and teach on:
The 15/60 Method: How to rebuild capacity in just 15 minutes a day
Selfishness as Sovereignty: Reclaiming the right to prioritize your own nervous system
Ambition without Burnout: What it really takes to lead, succeed, and stay well
Embodied Success: From over-functioning to sustainable leadership
If you're curating a conversation, podcast, retreat, or event — I’d love to connect.