You don’t need an hour you don’t have.
You need the right 15 minutes — anchored into your day in a way that actually rewires your nervous system.
This isn’t mindset work.
This is science-backed regulation that sticks — rooted in your biology, built for your life.
What You’ll Learn to Do:
✔ Shift from overdrive to overflow — without slowing down
✔ Anchor your body with 15-minute daily tools that fit real life
✔ Rewire your stress response, boost capacity, and sleep deeper
✔ Lead, work, and love from a regulated nervous system
✔ Become the version of you who feels calm, capable, and grounded — no matter what the day throws at you
Who It’s For:
This is for the high-achieving woman who:
Looks successful on paper but feels like she’s white-knuckling her way through the day
Wakes up tired, crashes mid-afternoon, and powers through with caffeine and grit
Wants to lead well, parent well, love well — without losing herself in the process
Doesn’t want fluff or empty affirmations — she wants something practical and proven
Is ready to feel good again — in her body, in her mind, in her life
The SELFish Difference
Most self-development tells you to do less.
We teach you how to do life differently — from a regulated state.
We’re not asking you to disappear or disconnect.
We’re helping you reconnect — so you can show up more fully to the life you’ve built.
What’s Happening in Your Body
(Real Talk)
Nervous system regulation isn’t a vibe — it’s a biochemical reality.
Week by week, here’s what you’ll experience:
Week 1
→ Deeper sleep
→ More awareness
→ A surprising release of exhaustion
Week 2-3
→ Clearer thinking
→ Cravings shift
→ Digestion improves
→ more energy
Week 4-9
→ A wider window of tolerance
→ Better focus
→ Stronger boundaries
→ Visible changes in skin, hair, and body
You’ll Walk Away With:
A nervous system that recovers faster — even in chaos
A toolkit that makes capacity your new default
An identity shift — from woman holding it all together… to woman who’s held
What’s Inside SELFish
Over 9 weeks you’ll anchor self-devotion as a way of life:
✧ Bi-weekly live calls (Zoom + replay) → real-time somatic rewiring you can carry straight into your next board meeting, client call, or family dinner.
✧ Daily micro-practices (breath, movement, sound) → 2–5 minute resets that fit into bathroom breaks, between Zoom calls, or while your kids argue in the next room.
✧ Telegram community → daily reminders + real-time coaching that stop the spiral before it takes over your night.
✧ Journal prompts → reflections that turn insight into lived change.
✧ Supportive sisterhood → no more holding it all together in public while quietly falling apart in private.
You don’t have to keep up with everything to succeed here. All calls are recorded, replays are available, and practices are designed to fit into real life, not add to your plate.
This Isn’t Self-Care.
It’s Self-Leadership.
Because your nervous system is your business strategy.
It’s your parenting strategy.
It’s your peace strategy.
Proof From Women Like You
“For the first time in years, I woke up before my alarm feeling steady instead of panicked.”
“I didn’t just learn tools, my body actually feels different now. I can reset myself in minutes — even in chaos.”
“My partner keeps saying, ‘You’re lighter. I haven’t seen this version of you in years.”
Investment
$3,333 USD
Or 8 monthly payments of $412.50
This investment is for you but the ripple is for everyone around you.
Your steadiness becomes the gift your family, team, and community feel every single day.
Questions?
Still unsure if this is right for you? Email Jen here →
Why I Created SELFish
I know what it feels like to look like you have it all together while secretly running on fumes. I spent years powering through stress, thinking more discipline would save me — until my body forced me to find another way.
Now, as a facilitator and guide, I support women in moving out of survival mode and into self-devotion. This isn’t theory. It’s lived. It’s science-backed. And it’s the exact work that’s helped women like you create lives where success and sanity finally coexist.
