You don’t have to choose between success and sanity.
You’ve built a life that looks incredible but feels heavy.
You hold it all together, but your body is tired.
You’re still achieving… but you’re running on fumes.
There’s another way.
One that doesn’t ask you to stop leading — just to stop leaving yourself behind.
Start with 5-Minutes to calm
Regulation that fits your real life.
The SELFish Method is built for women like you — women who are still in the game, still leading, still showing up.
But not at the cost of their nervous system.
Using the 15|60 Method, you’ll learn how to regulate in real-time through 15-minute anchors and 60-second resets that fit into your day as it is.
No extra appointments. No huge overhaul. No fluff.
Just tools that help you:
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Reclaim your energy without stepping away from your ambition
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Reset your nervous system in the middle of your day
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Build capacity without burning out
This isn’t wellness you have to earn.
It’s support you can feel — now.
You deserve a nervous system that supports your success
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You deserve a nervous system that supports your success ·
I don’t teach this because it sounds good. I teach it because I lived it.
I’ve been the woman with the title, the to-do list, the reputation for holding it all together.
On paper? I looked unstoppable.
Inside? I was unraveling.
It wasn’t time management I needed. It was a new relationship with my nervous system.
Now, I help other women lead, succeed, and feel good doing it.
Not by giving up their ambition — but by building a rhythm that sustains it.
You don’t need more discipline. You need a new system.
The SELFish Mastermind is a 9-week container for high-functioning women who are ready to reclaim space — in their bodies, their schedules, and their leadership.
It’s not mindset work.
It’s nervous system rhythm for your real life.
Structure that helps you lead from overflow — not overdrive.
✔ 15-minute weekly anchors
✔ Live group coaching + gentle regulation practices
✔ A high-caliber community that gets what you’re holding
You’ve done the proving.
Now let’s build something sustainable.
For the woman who’s tired of pushing through — and ready for support that meets her where she is.
You handle everything.
But lately, it’s starting to cost you: your sleep, your patience, your joy.
This private coaching container is for the woman who’s ready to feel powerful again — without white-knuckling her way through.
✔ Personalized nervous system support
✔ Daily touchpoints + real-time tools
✔ Strategic coaching that meets your ambition — without asking you to shrink it
Because you deserve to feel like yourself again — steady, rested, and alive.
One place. Everything you need.
Inside the SELFish Skool Community, you’ll get access to:
✔ Free resources like 5-Minutes to Calm
✔ Paid programs + tools designed for your real life
✔ Conversations that feel like exhale — not pressure
No noise. No ads. Just a space built for women like you to reconnect, regulate, and rise together.