You’ve spent years holding it all together — the expectations, the decisions, the invisible weight of being the one who handles it all.
These gatherings — whether for a few hours or a few days — are your space to reset.
To unplug from the noise.
To reconnect with your body, your breath, your own wisdom — so you can keep leading, creating, and showing up from a place that feels good.
No pressure. No performance. Just space.
The Experience You Can Expect
Gentle, grounded spaces — designed for ambitious women, not an escape from ambition
Practical tools to help your nervous system reset
Real conversations — not surface-level advice
No hustle. No proving. Just being — so you can return to your life with more energy, presence, and clarity
In-Person Experiences
For the woman who’s ready to truly create space — so she can keep doing life at the level she desires, without running on empty.
Small, intentional gatherings designed for nervous system reset, embodied leadership, and remembering who you are — beyond the titles and expectations.
Upcoming Retreats:
Manifest & Breath Retreat — Tulum, Mexico
November 10–14, 2025 | 5 Days, 4 Nights | 8 Women Only
Investment: $7,999 USD
A private, ocean-side retreat for high-functioning women who are done surviving on stress — and ready to learn how to thrive in a high-performance world without burning out.
This isn’t about checking out of your life.
It’s about learning how to meet it differently — from your body, not just your mind.
Co-led by Jennifer Vinson and Tracy Ftacek, two expert facilitators who specialize in helping women shift out of overthinking and into embodiment, this retreat offers a rare blend of nervous system regulation, breathwork, and tangible manifestation practices designed specifically for ambitious, high-performing women.
Together, Jen and Tracy guide you to:
✔ Reconnect with your body’s wisdom (even if meditation has never worked for you)
✔ Learn practical tools to manage everyday overwhelm and mental overload
✔ Create space for clarity, creativity, and aligned action — without sacrificing your ambition
This space is intimate by design.
Only 8 women. Deep work. Real transformation.
A reset that goes far beyond rest — and returns you to yourself.
Live Workshops & Events:
Somatic Power Hour — Austin, TX
Monthly at 12:30 PM CST | Colton House Hotel
Investment: $45
A weekly, in-person class for high-performing women who don’t have time to crash — but need a way to recharge that actually works.
This class isn’t about slowing down your ambition — it’s about helping your body keep up with it. Through a blend of movement, breathwork, and somatic regulation techniques, you’ll reset your nervous system and walk out feeling grounded, energized, and clear — all on your lunch break.
Created for the woman who’s tired of powering through stress, who clutches her jaw without realizing it, who’s running on caffeine by 3PM and still has hours to go.
You’ll learn tools that don’t just work in the room — but ones you can take with you into the rest of your day (and your life). No special gear, no pressure, no fluff. Just an hour that gives more than it takes.
Whether you're seeking relief from tension, craving clarity, or just need to breathe in a room where nothing is expected of you — this hour is yours.
