5 Minutes
to Calm
Feel grounded, clear, and steady in just 5 minutes. Perfect before a meeting, during a mid-day crash, or when your mind won’t stop racing.
A short breathwork practice to soothe your nervous system — even on your busiest days.
What You’ll Receive:
✦ A 5-minute guided breathwork audio from somatic practitioner Jennifer Vinson
✦ Gentle nervous system regulation designed for real-life overwhelm
✦ Instant access, no prep needed — just hit play when you need it most
Plus, as a bonus:
✦Gentle Movement for Energy – A 9-minute guided movement practice to reawaken your body when you feel foggy, stagnant, or depleted.